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	<title>Free-Spirit &#187; Zoe</title>
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	<link>https://www.free-spirit.it</link>
	<description>La libertà comincia dall&#039;ironia</description>
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		<title>Mug cake al limone</title>
		<link>https://www.free-spirit.it/mug-cake-al-limone/</link>
		<comments>https://www.free-spirit.it/mug-cake-al-limone/#comments</comments>
		<pubDate>Sat, 09 May 2015 17:40:26 +0000</pubDate>
		<dc:creator><![CDATA[Zoe]]></dc:creator>
				<category><![CDATA[Cucina]]></category>
		<category><![CDATA[Dolci]]></category>
		<category><![CDATA[limone]]></category>
		<category><![CDATA[microonde]]></category>
		<category><![CDATA[mug-cake]]></category>
		<category><![CDATA[Torta]]></category>

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		<description><![CDATA[Forse una delle ricette più sorprendenti che abbia mai tentato: pronta in 5 minuti, davvero deliziosa, non si sporca tutta la cucina e bastano meno di due minuti di cottura al microonde.]]></description>
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		<title>Muffin con gocce di cioccolato</title>
		<link>https://www.free-spirit.it/muffin-con-gocce-di-cioccolato/</link>
		<comments>https://www.free-spirit.it/muffin-con-gocce-di-cioccolato/#comments</comments>
		<pubDate>Wed, 25 Mar 2015 14:39:10 +0000</pubDate>
		<dc:creator><![CDATA[Zoe]]></dc:creator>
				<category><![CDATA[Cucina]]></category>
		<category><![CDATA[Dolci]]></category>
		<category><![CDATA[gocce di cioccolato]]></category>
		<category><![CDATA[muffin]]></category>

		<guid isPermaLink="false">http://www.free-spirit.it/?p=27009</guid>
		<description><![CDATA[Come fare dei buoni muffin? Semplice: cercare con pazienza fino a trovare dei bellissimi pirottini!]]></description>
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		<title>Bucatini con ricotta al forno, pinoli e rosmarino</title>
		<link>https://www.free-spirit.it/bucatini-con-ricotta-al-forno-pinoli-e-rosmarino/</link>
		<comments>https://www.free-spirit.it/bucatini-con-ricotta-al-forno-pinoli-e-rosmarino/#comments</comments>
		<pubDate>Sun, 22 Mar 2015 17:20:25 +0000</pubDate>
		<dc:creator><![CDATA[Zoe]]></dc:creator>
				<category><![CDATA[Cucina]]></category>
		<category><![CDATA[Primi]]></category>

		<guid isPermaLink="false">http://www.free-spirit.it/?p=26996</guid>
		<description><![CDATA[Un piatto veloce dal gusto dolce della ricotta al forno col profumo delle pinete mediterranee.]]></description>
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		<item>
		<title>Zuppa di zucca e ceci</title>
		<link>https://www.free-spirit.it/zuppa-di-zucca-e-ceci/</link>
		<comments>https://www.free-spirit.it/zuppa-di-zucca-e-ceci/#comments</comments>
		<pubDate>Wed, 21 Jan 2015 11:23:01 +0000</pubDate>
		<dc:creator><![CDATA[Zoe]]></dc:creator>
				<category><![CDATA[Etnico]]></category>
		<category><![CDATA[Piatti unici]]></category>
		<category><![CDATA[Primi]]></category>
		<category><![CDATA[ceci]]></category>
		<category><![CDATA[cipolle]]></category>
		<category><![CDATA[cumino]]></category>
		<category><![CDATA[miele]]></category>
		<category><![CDATA[uvetta]]></category>
		<category><![CDATA[zafferano]]></category>
		<category><![CDATA[zenzero]]></category>
		<category><![CDATA[zucca]]></category>

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		<description><![CDATA[Una zuppa dal sapore nordafricano, un modo divertente di rivisitare la zucca. Zucca, ceci, cipolle, miele e uvetta la rendono un piatto decisamente molto dolce. Lo spunto interessante arriva con le spezie.]]></description>
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		<title>Tubetti con pesce spada marinato al limone, avocado, pomodori grigliati</title>
		<link>https://www.free-spirit.it/tubetti-con-pesce-spada-marinato-al-limone-avocado-pomodori-grigliati/</link>
		<comments>https://www.free-spirit.it/tubetti-con-pesce-spada-marinato-al-limone-avocado-pomodori-grigliati/#comments</comments>
		<pubDate>Fri, 05 Sep 2014 20:13:28 +0000</pubDate>
		<dc:creator><![CDATA[Zoe]]></dc:creator>
				<category><![CDATA[Primi]]></category>

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		<description><![CDATA[Una pasta gustosa e fresca. Richiede un po' di tempo per la preparazione ma vale l'investimento]]></description>
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		</item>
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		<title>Spiedini di mare</title>
		<link>https://www.free-spirit.it/spiedini-di-mare/</link>
		<comments>https://www.free-spirit.it/spiedini-di-mare/#comments</comments>
		<pubDate>Fri, 22 Aug 2014 20:51:27 +0000</pubDate>
		<dc:creator><![CDATA[Zoe]]></dc:creator>
				<category><![CDATA[Piatti unici]]></category>
		<category><![CDATA[Secondi]]></category>
		<category><![CDATA[Calamari]]></category>
		<category><![CDATA[Cipolla rossa di tropea]]></category>
		<category><![CDATA[Pesce]]></category>
		<category><![CDATA[Salmone]]></category>
		<category><![CDATA[Spiedini]]></category>

		<guid isPermaLink="false">http://www.free-spirit.it/?p=26708</guid>
		<description><![CDATA[Il sabato fanno il mercato vicino a casa, e non hanno proprio del bel pesce, tagli spesso scarsi o poco "rifiniti". E' però un ottima occasione, verso la tarda mattinata, per andare a comprare un po' di residui, piccoli tagli che vengono via a niente, ideali per fare spiedini]]></description>
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